Shilajit is a blackish-brownish resin that comes from layers of rock in several mountain ranges throughout the world, including the Himalayan, Tibetan, and Altai mountains.
Shilajit is thought to form, in part, when certain plants decompose. It contains an important compound known as fulvic acid and is rich in minerals.
Shilajit is one of many herb and mineral formulations (Rasaoushadhies) used in Ayurveda, a healing system that originated thousands of years ago in India. Shilajit has been used in traditional herbal medicine to treat a wide variety of conditions, ranging from bone fractures to impotence.
Shilajit is available as a dietary supplement and helps in
Chronic Fatigue Syndrome
Sperm Count Improvement / Infertility treatment
Low testosterone level
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
• Low sex drive
• Loss of muscle mass
• Fatigue
Aging
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contributeTrusted Source to longevity, a slower aging process, and overall better health.
Alzheimer's Disease
Shilajit shows promise in the treatment of Alzheimer's disease, a progressive type of dementia that causes problems with memory, thinking, and behavior.

Heart health
Shilajit as a dietary supplement may also improve heart health.