1 Flax seeds rank #1 source of lignans in human diets. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.
2 The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce total blood cholesterol and low-density lipoprotein ( LDL or bad) cholesterol levels, which may help reduce the risk of heart disease.
3 Flax seeds can be a beneficial and nutritious addition to the diet of people with diabetes.
4 Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss.
5 Flax is also very high in soluble and insoluble fiber which can also improve digestive health.
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