1 If you are looking to lose weight, chia seeds could be one the first options you can consider.
2 Great source of quality protein.
3 The tiny black Chia Seeds deliver a massive amount of nutrients with very few calories.
4 Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off. Chia seeds, when taken after working out, can provide protein that helps repair tissues.
5 Calcium is an important mineral that your body requires and Chia contains great amount of calcium.
6 If you think you want protein but don’t take eggs, you have some good news! You can use chia seeds as a substitute for eggs
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