In Ayurvedic pharmacopoeia, Ashwagandha is one of the most highly regarded and widely used adaptogens. It improves the body's ability to resist stress by allowing it to store and sustain vital energy throughout the day while also promoting sound, restful sleep at night. It is regarded as one of the most effective herbs for soothing and revitalising the male reproductive system. It is used by both men and women to maintain proper nourishment of the tissues, particularly muscle and bone, while also supporting proper adrenal function. This potent herb is used to promote muscle strength and to aid in the movement of joints. It is also used to keep a healthy libido because it is said to bestow the vitality and strength of a horse on its user. As a rejuvenative, Ashwagandha is especially beneficial to seniors and anyone in need of a nourishing, natural source of energy.