Hemp seed oil is very good for improving your metabolism and digestion, good for heart as it contains a good and balanced amount of Omega 3 and Omega 6, good for joint pains, muscles and a great aid in sleep. It is super rich in proteins. Hemp has all the essential amino acids required by the human body. Good protein diet for vegetarians. Topically it is good for dermatitis and eczema. Hemp oil is great for your hair follicles health resulting in hair growth and for your soft skin.